| Tip #1 |
Make family mealtime a priority. It’s not easy, but
it’s well worth the effort. |
| Tip #2 |
Eating at least five meals together each week is the goal.
You can start with one meal (breakfast, lunch or dinner at home
or out) and work your way up. |
| Tip #3 |
Jumpstart your family conversation by asking questions like,
"What did you like most about your day?" or "What
was the best part of your day?". |
| Tip #4 |
Involve your kids in the planning, preparation, and serving
of the meal. |
| Tip #5 |
Get fancy. Periodically, light candles, play relaxing music,
and add a tablecloth and flowers. |
| Tip #6 |
Slow down and savor the food. |
| Tip #7 |
Enjoy mealtime conversation before clean up begins. |
| Tip #8 |
Keep the atmosphere fun, non-confrontational and stress-free
by focusing on neutral topics. |
| Tip #9 |
Use mealtime as a time to reconnect with your family. |
| Tip #10 |
Make mealtime family time while eating meals out too! |
